PEACE OF MIND TIPS & ADVICE Most of people would be glad to have same peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts. What peace of mind? It is a state of inner calmness and tranquility, together with sense of freedom, when thought and worries cease, and there is no stress, strain or fear. When you are on vacation, do you experience some sort of mental numbness? At this time the mind becomes calmer, with fewer thoughts and fewer worries, even while you are deeply asleep, not aware of your thoughts; you are in state of inner peace. The question is how to bring more peace into our life, and more importantly, how to experience it in times of trouble. You can turn peace of mind into a natural habit, but to do so, special training is required, through concentration exercises, meditation and other means. : HERE ARE A FEW SIMPLE THINGS THAT CAN HELP YOU: 1.Reduce...
ANGER PREVENTIVE LIST: 1)The key to anger reduction is KNOWING YOURSELF. 2)DO important jobs NOW before they become urgent. 3)When you make mistakes, learn from them rather than getting angry. 4)Don’t CRITICISE, CONDEMN & COMPLAIN because it makes you angry. 5)Learn to say NO. 6)CHOOSE A JOB YOU LOVE and you will not have a day of anger in your working life. 7)Most problems are really the absence of ideas. Think ahead…anticipate do it or get it done, even if second best….you will be less angry. 8)ORGAINIZE your mind and organize your desk for 5 minutes every hour. 9)Accept what you cannot change & Change what you cannot accept 10)Ask even stupid questions to avoid others getting angry with you 11)Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot! 12)A short pencil is better than a long memory. Use it to reduce your Anger. 13)Nobody can make you angry without your consent...
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