PEACE OF MIND
PEACE OF MIND
TIPS & ADVICE
Most of people would be glad to have same peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.
What peace of mind? It is a state of inner calmness and tranquility, together with sense of freedom, when thought and worries cease, and there is no stress, strain or fear.
When you are on vacation, do you experience some sort of mental numbness? At this time the mind becomes calmer, with fewer thoughts and fewer worries, even while you are deeply asleep, not aware of your thoughts; you are in state of inner peace. The question is how to bring more peace into our life, and more importantly, how to experience it in times of trouble.
You can turn peace of mind into a natural habit, but to do so, special training is required, through concentration exercises, meditation and other means.
: HERE ARE A FEW SIMPLE THINGS THAT CAN HELP YOU:
1.Reduce the amount of time you read the newspapers or watch the news on TV.
2.Stay away from negative conversations and from negative people.
3.Don’t hold grudges. Learn to forget & forgive.
4.Don’t be jealous of others, being jealous means that you have low self esteem and consider yourself inferior to others. This again causes lake of inner peace.
5.Accept what cannot be changed. This saves lot of time, energy and worries.
6.Every day we face numerous inconveniences, irritations and situations that are beyond our control. if we can changed them, that’s fine, but this is not always possible, we must learn to up with such things and accept them carefully.
7.Learn to be more patient and tolerant with people and events.
8.Don’t take everything too personally. Same emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically.
Don’t worry if you again and again fail to manifest detachment. Just keep trying.
9.Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.
Practice some concentration exercises. this will help you to reject unpleasant thoughts and worries that steal away your peace of mind
Learn to practice meditation, Even a few minutes a day will make a change in your life.
INNER PEACE ULTIMATELY LEADS TO EXTERNAL PEACE.BY CREATING PEACE IN OUR INNER WORLD; WE BRING IT INTO THE EXTRNAL WORLD, AFFACTING OTHER PEOPLE TOO.