HAPPY DEEPAVALI & NEW YEAR

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PEACE OF MIND

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PEACE OF MIND TIPS & ADVICE Most of people would be glad to have same peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts. What peace of mind? It is a state of inner calmness and tranquility, together with sense of freedom, when thought and worries cease, and there is no stress, strain or fear. When you are on vacation, do you experience some sort of mental numbness? At this time the mind becomes calmer, with fewer thoughts and fewer worries, even while you are deeply asleep, not aware of your thoughts; you are in state of inner peace. The question is how to bring more peace into our life, and more importantly, how to experience it in times of trouble. You can turn peace of mind into a natural habit, but to do so, special training is required, through concentration exercises, meditation and other means. : HERE ARE A FEW SIMPLE THINGS THAT CAN HELP YOU: 1.Reduce
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HAPPINESS

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